Monday, February 11, 2008

Cajan rubbed chicken with avocado salsa

salt and pepper
1/4 t. cajan seasoning
4 boneless skin less chicken breasts
2 T. olive oil
1 small red onion, finely diced
2 T. fresh lime juice
1 Hass avocado cut into chunks

-mix salt, pepper, and seasoning together rub over chicken

-large skillet with oil heat over medium heat and cook chicken until browned on the outside and opaque throughout 8-10 min. on each side.

- Meanwhile combine onion, juice and just before serving fold in avocado chunks and season with salt and pepper. Serve chicken topped with salsa.

very tasty and really easy takes about 30min.